Question 1

What is the Egyptian Food Nutrition Database?

Accepted Answer

The Egyptian Food Nutrition Database by Dr Gym is a comprehensive resource containing detailed nutritional information for traditional Egyptian foods. It includes data on calories, protein, fats, carbohydrates, and calcium content per 100g serving.

Question 2

How can I use this database for my fitness goals?

Accepted Answer

You can use this database to track your daily macronutrient intake, plan meals according to your fitness goals, calculate calories for weight loss or muscle gain, and make informed dietary choices based on accurate nutritional information for Egyptian foods.

Question 3

Is the nutritional information accurate?

Accepted Answer

Yes, the nutritional information in our database is compiled from reliable sources and verified by nutrition professionals. All values are provided per 100g serving for easy calculation and meal planning.

التفاصيل الغذائية للأطعمة المصرية